Toughening Your Teeth: A Guide to Handling Sensitivity

July 17, 2020
A Guide to Handling Teeth Sensitivity

Has your teeth ever felt a “shocking” feeling or a tingling pain as you eat ice cream? How about when you gobble down steaming pieces of chocolate cookies from the oven?

This sensation may also arise if you eat fruits or even breathe cold air..

What you might have experienced is called teeth sensitivity, which 57% of the population face. If you have teeth sensitivity, this may be a sign of teeth or oral tissue problems, so pay attention to this guide as we teach you how to make your teeth tougher.

What is Going on in my Mouth?

There are two major reasons that can cause teeth sensitivity.

Firstly, teeth sensitivity may occur when the tooth enamel—the part that preserves the inner and sensitive dentine of the teeth—has been hurt or became more fragile. If the dentine is getting thinner, this problem is enough to bring consequences to the enamel protection.

With the dentine disclosed, the teeth are more susceptible to cold and hot elements or things that are extremely sour. This will cause a sharp, negative pain when you feel the damaged part.

These effects are caused by related determinants which we will outline below.

Activate, Not Eradicate

There is a myth that to get better oral hygiene, one must brush aggressively or quickly. This is not correct. Brushing with force or with sudden movements can lead to several dental problems, such as more teeth sensitivity.

Rough and hasty brushing will damage the dental enamel, endangering the dentine and generating harm.

Be Careful of What You Consume:

Although some food may be considered healthy, most contain high acidity, like grapefruits, oranges, tomatoes, red meat, vinegar, and raw chocolate. These foods have a high acidity index and should be eaten carefully.

Moreover, we suggest avoiding beverages like coffee, energy drinks, carbonated drinks, alcoholic drinks, and some types of tea. These drinks can increase teeth insensitivity and degenerate your health.

Eating excessive sugar and sweet foods can also lead to damaging the tooth enamel as well as provoke gum problems.

Furthermore, exorbitant nut consumption is a common problem, mostly for vegans. Oilseeds and sugary foods can glue onto dental surfaces. This damages the teeth, provoking more sensitivity and more problems like cracks and cavities.

Think About Quality, not Quantity:

Using an extensive dose of mouthwash and toothpaste is believed to give a deeper cleansing. This is not recommended.

Too much toothpaste or mouthwash can endanger the tissues of the mouth and teeth to face more risks like sensitivity. Please use the correct oral care products and use them with caution.

Doctors Know Best:

Before more tricky dental clinical processes like crown placements, extractions, or root canal, dentists provide suggestions before the operation.

Do not ignore their instructions or think that their advice does not concern you. This thinking will lead to more complications, such as enduring teeth sensitivity after the operations.

People with GERD are More Vulnerable:

GERD is an acronym for Gastro-Esophageal Reflux Disease. Individuals with GERD are susceptible to acid reflux from the stomach to the esophagus as well as heartburn. These can also ENDANGER the mouth. This process can corrode the tooth enamel and damage the gums.

Regrettably, a large percentage of people suffering with GERD may be affected by teeth sensitivity.

Feel Defenseless? We’re here to Help! 

There are countless ways to fight teeth sensitivity. These ways would involve a new change in habits.

If you are facing teeth sensitivity, we suggest visiting a certified dentist to check if the problem might be more complicated. When a professional diagnosis is given, then follow our guidelines below.

Brush Correctly:

To brush properly, follow professional guidance with precise movements and appropriate force. This will protect your oral tissue, teeth, and gums.

Change to an Alkaline Diet: 

Switch high acidic foods with foods with more alkali to avoid harming the dental enamel.

Do not drink extremely sweet drinks like alcoholic beverages, energy drinks, black tea, soda, and coffee to protect the teeth from sensitiveness.

Appropriately Use Toothpaste and Mouthwash:

More of something doesn’t mean it will help. Average quantities of mouthwash and toothpaste will help improve the quality of your brushing and flossing.

Again, Always Obey Your Doctor:

Before dental treatments (root canal, extractions, etc), listen to your dentist’s advice and instructions.

Furthermore, to evade teeth sensitiveness, you can hinder more dangerous problems like bleeding gums but still recover faster.

Stay Away  from GERD Symptoms:

For anyone with GERD, stay away from reflux attacks by attaining a more alkaline diet.

One more alluring solution is for people with GERD to sleep with a slightly higher and slanted headboard.

The Outcome:

Although you might not meet someone with the same sensations, teeth sensitivity is still a common problem. Teeth sensitivity is produced through the deterioration of the gum recession or the tooth enamel.

Teeth sensitivity is still common, but pay attention to it and do not wave the problem away.

Don’t dismiss your oral care. Use these tips to avoid teeth sensitivity.

Don’t forget to share this article to reach more people who needs to hear this!


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