The Complete Guide to Use Mouthwash Correctly and Avoid Risks

July 14, 2020

Improve your oral hygiene by using mouthwash regularly to remove bad breath and kill bacteria. There are several misunderstandings about mouthwash. The Smile Bar wishes to share more about the benefits and the right usage of mouthwash, so keep reading ahead and enjoy this exclusive guide.

Why is Mouthwash Unique?

The secret to the power of mouthwash is the mixture of antiseptic with the ingredients listed below:

  • Chlorine Dioxide
  • Cetylpyridinium Chloride
  • Essential Oils (e.g. menthol, methyl salicylate and eucalyptol)

The Smile Bar suggests to steer clear of mouthwashes that consist of alcohol as alcohol can cause dryness to the mouth and may lead to halitosis.

Swirling the mouthwash in your mouth will let the ingredients do its work by removing bacteria and making your mouth feel refreshed.

Nevertheless, do not rely completely on mouthwash, and remember to brush and floss as well for the best oral hygiene. Using mouthwash is only one counterpart towards attaining a good oral hygiene routine.

What Benefits Do Mouthwash Have?

The benefits of mouthwash and its ingredients are listed below:

  • It removes bacteria from the tongue and between gaps of the teeth that brushing and flossing might have missed
  • It disposes of plaque and dental debris which will inhibit the accumulation of biofilm
  • It gets rid of foul breath
  • It deters gingivitis

Using mouthwash as a complement to your oral routine will make your mouth healthy and clean. To support our statements, here is a list of research studies by reputable institutions:

  1. The active ingredients in mouthrinses contain essential oils and chlorhexidine counters gingivitis and manages tooth plaque (Study)
  2. High school girls in Tehran who used mouthwashes with peppermint (essential oil) had significant protection against halitosis (Study)

These studies demonstrate the capability of mouthwash and its benefits. Next, we will list out the steps to use mouthwash effectively.

How Can Mouthwash be Used Expertly and Securely?

To explain the steps to using mouthwash correctly, we divided the sections below into questions and answers.

“In What Ways Do Mouthwash Help?”

Due to the active ingredients in mouthwash, antiseptics and essential oils, mouthwash instantly kills bacteria and removes debris, plaque, as well as biofilm accumulation.

Moreover, a few mouthwashes contain teeth-whitening strengthening but may be constrained. In order to fully and professionally whiten your teeth, come to The Smile Bar for our treatment!

“Do I Brush My Teeth Before the Other Steps?”

Yes! Always brush your teeth before a mouthwash. Most toothpaste consist of fluoride, so brushing first will rinse away the fluoride. Nevertheless, the exclusive mouthwash, Mouthrinse EVO, can be used before brushing. Mouthrinse EVO acts as a mouthwash and provides teeth whitening benefits. FInd out more here.

“What Amount of Mouthwash is Best?”

Follow the instructions of the mouthwash you have. On average, people use a minimum of 3 teaspoons or 5 to 6 teaspoons worth. The amount depends on the mouthwash’s concentration and active ingredients.

 “What are the Correct Uses for Mouthwash?

Simple! The three easy steps are:

  1. Pour one cup of mouthwash
  2. Swish the mouthwash in your mouth for up to 30 to 60 seconds.
  3. Spit out into the sink

This process only takes a few minutes, but it provides a long-term benefit for your oral hygiene.

“When To Use Mouthwash?”

As stated earlier, brushing and flossing your teeth is required before mouthwash. You may use mouthwash after eating meals or when bad breath attacks. Overall, you should use mouthwash at least once per day to fully appreciate mouthwash’s benefits. Adopt mouthwash into your routine by using mouthwash regularly.

“Is Mouthwash Harmless?”

Mouthwash is safe as long as there is no alcohol in the ingredients. Alcohol dehydrates the mouth and can lead to halitosis. We will highlight more dangers to look out for.


Follow the steps highlighted below, and you will use mouthwash safely and benefit from its use! There will be little risks involved if you follow our guidelines.

Take Caution for Kids

As mentioned earlier, avoid mouthwashes with alcohol as it also contains a large dosage of fluoride. This can bring risk to children.

Until they reach 7 years old, children should stay away from mouthwash. When they are the appropriate age, parents should supervise their use of mouthwash.

Oral Lesions

Mouthwash can treat oral lesions. However, if the lesions occur often, mouthwash can do more harm as it conceals the real source of the lesions.

We advise not to try to heal oral lesions with mouthwash as there may be more harm done. Listen to your dentist’s advice to find the underlying causes of the oral lesions and sores.

The Conclusion

This article has outlined all you need to know about mouthwash: from the description, advantages, and to the process. Mouthwash is the best complement to a great oral routine as it will remove bacteria, freshen your breath, and clear away debris and plaque.

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